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	<title>Weight Gain Assistance</title>
	<link>http://www.weightgainassistance.com</link>
	<description>Information about Weight Gain Assistance</description>
	<pubDate>Tue, 08 Apr 2008 20:00:46 +0000</pubDate>
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		<title>Weight Gain During Pregnancy Is  (Weight gain program) Essential</title>
		<link>http://www.weightgainassistance.com/facts-about-weight-gaining/weight-gain-during-pregnancy-is-weight-gain-program-essential/</link>
		<comments>http://www.weightgainassistance.com/facts-about-weight-gaining/weight-gain-during-pregnancy-is-weight-gain-program-essential/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 20:00:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Facts about Weight Gaining]]></category>

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		<description><![CDATA[Tip! Si Lee is a prolific internet writer and owner of several popular blogs. For more information on how to gain weight fast, visit http://RatingsReviews.
No woman should ever severely restrict food during her  pregnancy, no matter how much she weighs when she gets  pregnant.  All obstetricians recommend that a woman gain at [...]]]></description>
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		<title>&#34;Just Say No&#34; Ain&#8217;t Enough to Avoid Holiday Weight  (Baby weight gain) Gain</title>
		<link>http://www.weightgainassistance.com/facts-about-weight-gaining/just-say-no-aint-enough-to-avoid-holiday-weight-baby-weight-gain-gain/</link>
		<comments>http://www.weightgainassistance.com/facts-about-weight-gaining/just-say-no-aint-enough-to-avoid-holiday-weight-baby-weight-gain-gain/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 12:45:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Facts about Weight Gaining]]></category>

		<guid isPermaLink="false">http://www.weightgainassistance.com/facts-about-weight-gaining/just-say-no-aint-enough-to-avoid-holiday-weight-baby-weight-gain-gain/</guid>
		<description><![CDATA[Tip! The reasons for being under weight can be many and the ability to gain weight varies greatly based on the reason why a person is underweight. Many a time being underweight is based on heredity.
The holiday season is coming up fast. For weeks magazines and newspapers have been printing recipes and alluring photographs of [...]]]></description>
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		<title>Hormones and weight gain - Do Christmas Right-10 Tips to Not Gain Weight</title>
		<link>http://www.weightgainassistance.com/how-to-gain-weight/hormones-and-weight-gain-do-christmas-right-10-tips-to-not-gain-weight/</link>
		<comments>http://www.weightgainassistance.com/how-to-gain-weight/hormones-and-weight-gain-do-christmas-right-10-tips-to-not-gain-weight/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 10:45:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How to Gain Weight]]></category>

		<guid isPermaLink="false">http://www.weightgainassistance.com/how-to-gain-weight/hormones-and-weight-gain-do-christmas-right-10-tips-to-not-gain-weight/</guid>
		<description><![CDATA[Tip! It is recommended to gain about 3 to 5 pounds in the first trimester of pregnancy. Sometimes it&#8217;s difficult to gain weight during pregnancy, even if you want to.
Thanksgiving and Christmas are my favorite eating days of the year. Christmas dinner is now only weeks away in the US and Canada and the Turkeys [...]]]></description>
		<wfw:commentRss>http://www.weightgainassistance.com/how-to-gain-weight/hormones-and-weight-gain-do-christmas-right-10-tips-to-not-gain-weight/feed/</wfw:commentRss>
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		<title>Avoid Holiday Weight Gain - 5 Easy Tips  (Weight gain bars)</title>
		<link>http://www.weightgainassistance.com/how-to-gain-weight/avoid-holiday-weight-gain-5-easy-tips-weight-gain-bars/</link>
		<comments>http://www.weightgainassistance.com/how-to-gain-weight/avoid-holiday-weight-gain-5-easy-tips-weight-gain-bars/#comments</comments>
		<pubDate>Sat, 29 Mar 2008 17:16:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How to Gain Weight]]></category>

		<guid isPermaLink="false">http://www.weightgainassistance.com/how-to-gain-weight/avoid-holiday-weight-gain-5-easy-tips-weight-gain-bars/</guid>
		<description><![CDATA[Tip! Rest and Recuperation To Gain Weight.
If you&#8217;re worried about gaining weight over the holidays you&#8217;re not alone.
The average North American gains 7 to 12 pounds over the Thanksgiving and Christmas holidays.  But it doesn&#8217;t have to be that way.
Follow these simple holiday diet tips and tricks and you&#8217;ll avoid the holiday weight gain [...]]]></description>
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		<title>Heading Off Winter Weight Gain Before it Gets Started  (Weight gain shakes)</title>
		<link>http://www.weightgainassistance.com/need-to-gain-weight/heading-off-winter-weight-gain-before-it-gets-started-weight-gain-shakes/</link>
		<comments>http://www.weightgainassistance.com/need-to-gain-weight/heading-off-winter-weight-gain-before-it-gets-started-weight-gain-shakes/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 01:16:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Need to Gain Weight]]></category>

		<guid isPermaLink="false">http://www.weightgainassistance.com/need-to-gain-weight/heading-off-winter-weight-gain-before-it-gets-started-weight-gain-shakes/</guid>
		<description><![CDATA[Tip! Squats are the absolute king of weight gain exercises, bar none.    No other ways to gain weight come close with the possible exception of the   deadlift.

Must We Gain Weight Every Winter
It&#8217;s that time of year we all start thinking about putting on a healthy layer of fat, just like [...]]]></description>
		<wfw:commentRss>http://www.weightgainassistance.com/need-to-gain-weight/heading-off-winter-weight-gain-before-it-gets-started-weight-gain-shakes/feed/</wfw:commentRss>
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		<item>
		<title>Weight gain diets - Weight Loss: Why Do We Gain Weight?</title>
		<link>http://www.weightgainassistance.com/weight-gain-products/weight-gain-diets-weight-loss-why-do-we-gain-weight/</link>
		<comments>http://www.weightgainassistance.com/weight-gain-products/weight-gain-diets-weight-loss-why-do-we-gain-weight/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 02:01:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Gain Products]]></category>

		<guid isPermaLink="false">http://www.weightgainassistance.com/weight-gain-products/weight-gain-diets-weight-loss-why-do-we-gain-weight/</guid>
		<description><![CDATA[Tip! This unique program designed to help people gain weight and   build muscle, is currently being used in over 90 countries   and boasts the largest private weight gain forum on the   Internet, with well over 13,000 members at http://www.fastmusclegain.
There are many factors that cause us to increase body weight, [...]]]></description>
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		<item>
		<title>Weight Gain = Poor Quality of Life  (My weight gain)</title>
		<link>http://www.weightgainassistance.com/weight-gain-products/weight-gain-poor-quality-of-life-my-weight-gain/</link>
		<comments>http://www.weightgainassistance.com/weight-gain-products/weight-gain-poor-quality-of-life-my-weight-gain/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 05:16:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Gain Products]]></category>

		<guid isPermaLink="false">http://www.weightgainassistance.com/weight-gain-products/weight-gain-poor-quality-of-life-my-weight-gain/</guid>
		<description><![CDATA[Tip! We have always been obsessed with articles after articles on losing weight and losing fats leaving out one segment of people who want to gain weight on their thin and skinny body frame. In the bodybuilding and fitness industry, these folks are commonly referred to as the &#8216; hard gainers &#8216;.
Gaining up to 20 [...]]]></description>
		<wfw:commentRss>http://www.weightgainassistance.com/weight-gain-products/weight-gain-poor-quality-of-life-my-weight-gain/feed/</wfw:commentRss>
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		<item>
		<title>Brink&#8217;s Unified Theory  (How to gain weight fast) of Nutrition For Weight Loss and Muscle Gain</title>
		<link>http://www.weightgainassistance.com/weight-gain-products/brinks-unified-theory-how-to-gain-weight-fast-of-nutrition-for-weight-loss-and-muscle-gain/</link>
		<comments>http://www.weightgainassistance.com/weight-gain-products/brinks-unified-theory-how-to-gain-weight-fast-of-nutrition-for-weight-loss-and-muscle-gain/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 20:46:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Gain Products]]></category>

		<guid isPermaLink="false">http://www.weightgainassistance.com/weight-gain-products/brinks-unified-theory-how-to-gain-weight-fast-of-nutrition-for-weight-loss-and-muscle-gain/</guid>
		<description><![CDATA[Tip! There are a series of steps (nothing mystical or strange) that will lead you to gain weight and build muscle to your genetic potential.
3ae6
 When people hear the term Unified Theory, some times called the Grand Unified Theory, or even &#8220;Theory of Everything,&#8221; they probably think of it in terms of physics, where a [...]]]></description>
		<wfw:commentRss>http://www.weightgainassistance.com/weight-gain-products/brinks-unified-theory-how-to-gain-weight-fast-of-nutrition-for-weight-loss-and-muscle-gain/feed/</wfw:commentRss>
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		<item>
		<title>Diet Soda: New Study Shows Relationship Between Diet Soda and Weight Gain  (Weight gain for women)</title>
		<link>http://www.weightgainassistance.com/healthy-weight-gain/diet-soda-new-study-shows-relationship-between-diet-soda-and-weight-gain-weight-gain-for-women/</link>
		<comments>http://www.weightgainassistance.com/healthy-weight-gain/diet-soda-new-study-shows-relationship-between-diet-soda-and-weight-gain-weight-gain-for-women/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 20:31:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Healthy Weight Gain]]></category>

		<guid isPermaLink="false">http://www.weightgainassistance.com/healthy-weight-gain/diet-soda-new-study-shows-relationship-between-diet-soda-and-weight-gain-weight-gain-for-women/</guid>
		<description><![CDATA[Tip! So that the days you squeal , &#8216;I will gain weight around the holidays,&#8217; or &#8216;I know I will gain 5 pounds during holiday season&#8217; or &#8216;I&#8217;ll start a weight loss program after holiday season is over.&#8217; are over.
A very interesting story was reported recently by WebMD.com.  A report was made at the [...]]]></description>
		<wfw:commentRss>http://www.weightgainassistance.com/healthy-weight-gain/diet-soda-new-study-shows-relationship-between-diet-soda-and-weight-gain-weight-gain-for-women/feed/</wfw:commentRss>
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		<title>How to Gain More Pleasure While Losing Weight  (Weight gain for women)</title>
		<link>http://www.weightgainassistance.com/weight-gain-products/how-to-gain-more-pleasure-while-losing-weight-weight-gain-for-women/</link>
		<comments>http://www.weightgainassistance.com/weight-gain-products/how-to-gain-more-pleasure-while-losing-weight-weight-gain-for-women/#comments</comments>
		<pubDate>Sat, 01 Mar 2008 00:16:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Gain Products]]></category>

		<guid isPermaLink="false">http://www.weightgainassistance.com/weight-gain-products/how-to-gain-more-pleasure-while-losing-weight-weight-gain-for-women/</guid>
		<description><![CDATA[Tip! Squats are the absolute king of weight gain exercises, bar none.    No other ways to gain weight come close with the possible exception of the   deadlift.
It&#8217;s easy to lose sight of our goals, &#8220;Do I eat one of these delicious looking, fruit engorged, glossy, sugar coated lovelies or &#8230; [...]]]></description>
		<wfw:commentRss>http://www.weightgainassistance.com/weight-gain-products/how-to-gain-more-pleasure-while-losing-weight-weight-gain-for-women/feed/</wfw:commentRss>
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