Posts filed under 'Need to Gain Weight'
Tip! Squats are the absolute king of weight gain exercises, bar none. No other ways to gain weight come close with the possible exception of the deadlift.
Must We Gain Weight Every Winter
It’s that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air. We’ve generally accepted that it is nature’s way of helping us provide a little extra winter fat, storing up for the winter, just in case. But how long since you last had a food shortage or had to wait out the winter for your next meal?
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Heading Off Winter Weight Gain Before it Gets Started (Weight gain shakes)
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Read the full post (755 words, estimated 3:01 mins reading time) March 22nd, 2008
Tip! This unique program designed to help people gain weight and build muscle, is currently being used in over 90 countries and boasts the largest private weight gain forum on the Internet, with well over 13,000 members at http://www.fastmusclegain.
Students today are faced with the serious reality of unwanted weight gain as they enter college. A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a week. This is almost 11 times more than the average weight gain among 17-and 18-year olds and almost 20 times more than the average weight gain among American adults! In the face of such staggering statistics two obvious questions arise: 1) Why are college students gaining weight at such an alarming rate? and 2) How can college weight gain be avoided?
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College Weight Gain (Thyroid and weight gain)
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Read the full post (925 words, estimated 3:42 mins reading time) February 24th, 2008
Tip! In the weight loss world, the word “calorie” is one of the more dreaded terms; and it’s not uncommon to find self-proclaimed diet foods that promise to help eaters burn more calories than they consume. For naturally thin people who wish to gain weight, however, the challenge is reversed: you need to ingest more calories than you burn.
Is Hoodia the gift you should ask Santa for? It is the holiday season and a fun time for celebrating with friends and family. It is also a season that tends to wreak havoc on our waistline. The sugar plum fairies are not so kind when it comes to helping us with our weight loss goals. This time of year brings in front us all the temptations of pumpkin pie, cookies, mashed potatoes, stuffing and other assorted goodies. Grandma’s intentions are good with making sure we have every possible food enticement under the sun; but she is not the one who will have to live with that extra ten pounds next year.
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The Hoodia Plant (Weight gain pill) may be the Best Gift to Avoid Holiday Weight Gain
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Read the full post (851 words, estimated 3:24 mins reading time) February 15th, 2008
Tip! Rest and Recuperation To Gain Weight.
As spring arrives many of us are left with a legacy from the short days and long nights of winter - a whole heap of extra pounds we could do without. And it’s not all due to overeating during the festive season. It seems that whether we have lots of parties to attend or not, we are all programmed to eat more in winter.
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Thyroid and weight gain - Are You SAD About Winter Weight Gain?
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Read the full post (601 words, estimated 2:24 mins reading time) January 28th, 2008
Tip! 150 calories isn’t going to make any difference whatsoever in helping you gain weight, build muscle mass, or burn fat.
You eat for energy. You expend energy through work, exercise, and daily chores, burning off the calories you took in as you ate. Sometimes, you don’t use enough energy to burn off all the food eaten in a day. What is left behind stays in the body, causing you to gain weight.
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What Causes Weight Gain (Weight gain supplement)
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Read the full post (691 words, estimated 2:46 mins reading time) January 21st, 2008
Tip! As noted earlier, there is a disconcerting amount of poor quality (or no quality) information available that purports to help naturally thin people gain weight. The majority of this harmful information revolves around “eating more”; which, if it works, simply leads to the creation of permanent fat cells.
Did you know the average American gains 5-7 pounds every year between Thanksgiving and New Year’s Day? That equates to ingesting at least 17,500 more calories than you burn on a daily basis during that time period. At a minimum, that equals nearly 500 extra calories per day on average over that stretch of days.
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Top Ten Ways to Avoid Holiday Weight (Food to gain weight) Gain
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Read the full post (540 words, estimated 2:10 mins reading time) January 16th, 2008
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