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No woman should ever severely restrict food during her pregnancy, no matter how much she weighs when she gets pregnant. All obstetricians recommend that a woman gain at least 20 pounds during her pregnancy, even if she weighs 300 pounds. Several studies have shown that babies that are small because they are deprived of food in the uterus are the ones most likely to die in infancy or to suffer heart attacks later in life.
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Weight Gain During Pregnancy Is (Weight gain program) Essential
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Read the full post (387 words, estimated 1:33 mins reading time) April 8th, 2008
Tip! The reasons for being under weight can be many and the ability to gain weight varies greatly based on the reason why a person is underweight. Many a time being underweight is based on heredity.
The holiday season is coming up fast. For weeks magazines and newspapers have been printing recipes and alluring photographs of rich, mouth-watering goodies such as cookies, candies, dips, and calorie-laden drinks.
Then, in the same issue, they offer guidance on how not to eat all this stuff. Pace yourself, they advise. Limit yourself to one tidbit every half-hour. Eat a salad before going to a cocktail party, so that you wont be tempted by all the snacks. Yeah, right - like my inner brat is going to forego the fondue because I pre-loaded with lettuce.
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"Just Say No" Ain’t Enough to Avoid Holiday Weight (Baby weight gain) Gain
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Read the full post (655 words, estimated 2:37 mins reading time) April 5th, 2008
Tip! It is recommended to gain about 3 to 5 pounds in the first trimester of pregnancy. Sometimes it’s difficult to gain weight during pregnancy, even if you want to.
Thanksgiving and Christmas are my favorite eating days of the year. Christmas dinner is now only weeks away in the US and Canada and the Turkeys and Hams have already been bought and are waiting to be eaten. This Christmas maybe you can be more careful about your eating and well being and I hope that looking at these tip will keep you feeling better the day after as you get to go on your post Christmas day shopping spree.
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Hormones and weight gain - Do Christmas Right-10 Tips to Not Gain Weight
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Read the full post (769 words, estimated 3:05 mins reading time) April 2nd, 2008
Tip! Rest and Recuperation To Gain Weight.
If you’re worried about gaining weight over the holidays you’re not alone.
The average North American gains 7 to 12 pounds over the Thanksgiving and Christmas holidays. But it doesn’t have to be that way.
Follow these simple holiday diet tips and tricks and you’ll avoid the holiday weight gain that afflicts so many other people:
#1 Drink Water - and Lots of It.
Boring I know - but the reason this tip stays around year after year is because it works. Adequate water intake keeps your metabolism humming along at a maximum rate and staves off hunger cravings as well.
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Avoid Holiday Weight Gain - 5 Easy Tips (Weight gain bars)
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Read the full post (957 words, estimated 3:50 mins reading time) March 29th, 2008
Tip! Squats are the absolute king of weight gain exercises, bar none. No other ways to gain weight come close with the possible exception of the deadlift.
Must We Gain Weight Every Winter
It’s that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air. We’ve generally accepted that it is nature’s way of helping us provide a little extra winter fat, storing up for the winter, just in case. But how long since you last had a food shortage or had to wait out the winter for your next meal?
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Heading Off Winter Weight Gain Before it Gets Started (Weight gain shakes)
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Read the full post (755 words, estimated 3:01 mins reading time) March 22nd, 2008
Tip! This unique program designed to help people gain weight and build muscle, is currently being used in over 90 countries and boasts the largest private weight gain forum on the Internet, with well over 13,000 members at http://www.fastmusclegain.
There are many factors that cause us to increase body weight, yet three stand out from the rest.
Our genetic make up: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from your parents. It is this instruction manual that is largely responsible for how your body, and even your mind, behaves.
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Weight gain diets - Weight Loss: Why Do We Gain Weight?
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Read the full post (844 words, estimated 3:23 mins reading time) March 15th, 2008
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